Starting high school brings new teachers, different classrooms, unfamiliar routines and much more to remember.
High School Ready Guide gives students practical guidance about what to expect, what they can do when something feels difficult and where to find help, so they walk in with real confidence instead of just hoping for the best.
It also gives parents clear ways to support the transition without overwhelming their child with more instructions, so the start of high school feels positive for the whole family, not just survived.
Digital Book for Students - Parent Guide - Practical tools and checklists included - Instant access - $19 AUD
Many students with ADHD are excited about starting high school, but the amount of change can quickly feel overwhelming.
Being prepared will not remove every challenge. It can help your child feel more confident about what is coming and know what to do when they need support.
• Finding their way around a new school
• Understanding timetables and changing classrooms
• Remembering books, equipment and everyday tasks
• Managing busy mornings and school routines
• Talking to teachers and asking for help
• Dealing with mistakes, feedback and disappointing results
• Handling overwhelm before it builds
• Navigating friendships and finding people they feel comfortable with
• Becoming more independent without feeling expected to manage everything alone
A clear and engaging guide written directly for students starting high school.
It explains common high school situations and gives practical ideas they can use.
Straightforward guidance to help you understand the transition and support your child without adding more pressure.
Practical tools with clear explanations of how and when to use them.
Printable checklists to support and reinforce the strategies.
You do not need to sit down and complete the whole guide at once.
Read a few sections together at a time.
Choose the parts that matter most to your child.
Use the relevant tools and checklists before school begins.
Return to the guide during the first weeks of high school when new questions come up.
Some students may want to read it independently. Others may prefer to go through it with a parent.
The guide is designed to make conversations easier and give your child practical information they can return to when they need it.
I’m Sarah Walker, a high school teacher and ADHD mentor with more than 20 years of experience in Australia and the United Kingdom.
I have worked with hundreds of students with ADHD.
I have seen capable students arrive at high school feeling unsure about routines, organisation, teachers and expectations that no one has clearly explained.
I have also seen the worry parents carry when they know their child may need more preparation but are unsure what to say or where to begin.
I created High School Ready Guide to give students practical guidance from someone who understands high school from the inside.
It gives parents a trusted starting point and helps children enter high school with clearer expectations, useful tools and a better idea of where to find support.
High School Ready Guide is designed for students preparing to begin high school and the parents supporting them.
It may be particularly useful if your child:
• Has ADHD or similar executive functioning difficulties
• Feels anxious or uncertain about starting high school
• Struggles with organisation or remembering everyday tasks
• Finds change and unfamiliar routines difficult
• Avoids asking adults for help
• Wants to feel more prepared before the first day
A formal ADHD diagnosis is not required.
The language is suitable for students beginning high school at different ages, including those who are not yet teenagers.
No. High School Ready Guide is a digital PDF.
You will receive access after purchase and can open it on a laptop or tablet. It's best viewed on a laptop or tablet rather than a phone, for the easiest reading experience.
Yes. You can print the complete guide or choose the individual pages and tools your child needs.
No. The guide may also help students who experience difficulties with organisation, memory, overwhelm, confidence or adjusting to change.
It is written for students preparing to begin high school.
Students start high school at different ages, so the language does not assume that every reader is already a teenager.
$19 AUD · Instant PDF download